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Recommended Books

Check out our list of recommended research books and resources from trusted experts in the field of nutrition, fitness, and lifestyle change.

Heart Disease Blog

Visit our blog to read articles on nutrition, fitness, heart healthy lifestyle, mindset, and building community to support you on your journey.

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  • Heart Healthy Nutrition Plan

    Whole foods plant based menu plan full of micronutrients and minerals that heal the body and support plant based nutrition for heart disease.

  • Plan, Prep, Recipes, & Shopping List

    Includes a full 7 days of meal planning, food prep, recipes with instructions, and a full grocery shopping list of everything you'll need for 7 days.

  • Digital and Printer Friendly

    Downloadable 17 page full color digital PDF that is simple to follow! Print or view on any mobile device.


  • Heart Healthy Guide

    Full guide to changing your perspective on overcoming heart disease through a heart healthy diet, fitness for heart disease, and the right mindset.

  • Tips, Food & Fitness Guide, & Recipes

    Includes building blocks for success, complete food guide, sample menus, recipes with instructions, sample exercises, tips for families, and MORE!

  • Digital and Printer Friendly

    Downloadable 36 page full color digital PDF that is simple to follow! Print or view on any mobile device.


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