OUR FAQs

YOUR MOST COMMONLY ASKED QUESTIONS, ANSWERED. 

Nutrition FAQs

Why do you completely eliminate all oil in your nutrition guidelines?

What about protein? How will I get enough protein?

Will I get enough calcium without dairy?

Can I drink coffee on this lifestyle?

Are there any healthy sweeteners, or should I avoid them all?

Will all the food I eat now be bland?

Are there any supplements I should consider?

Do I need to count calories or portion out my food?

Will I feel like I'm starving eating this way?

Fitness FAQs

What are the benefits of exercise for heart disease?

How does exercise help with stress management?

Can I follow your guidelines while also in a Cardiac Rehab Program?


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