The Essential Guide to Healing From A Major Health Event

Jan 10, 2020 

At one time or another, most of us will experience a scary, unnerving health event. Even if you are frightened and uncertain, you must figure out how to move on. You'll have to find your path through that health crisis as well as learn how to move forward in meaningful ways.

7 Simple Ways to Never Feel Intimidated at the Gym Again

Jan 17, 2020 

Whether you're a man or a woman, the gym can be a scary place. You may feel intimidated by the fitness level of the other gym goers. Everywhere you look it seems like everyone around you are the poster children of the latest health and fitness magazine. Immediately, you feel out of place. Perhaps you start questioning if getting into shape really is for you.

Growing Your Garden and Cultivating A Life That Matters

Jan 24, 2020 

Today I was reminded about the word "Cultivate". Whether it's cultivating friendships, partnerships, or God given talents and skills, it takes effort, focus, and nurturing. However, how does that have anything to do with becoming an "Underdog Ninja"? Many times you'll hear me talk about "Mindset" and how vital it is in order to move our lives forward. Having the right mindset is a key element to overcoming the obstacles that stand in the way of your success.


Hello!  We are Javie and Jessica Madrigal! Welcome To Our Blog.

We wanted to create a place that empowers, educates, inspires and serves people facing heart disease. 

We're going to explore topics related to how to manage heart disease through heart healthy foods, exercise for heart health, mindset, preparedness, community, social responsibility, mindfulness, latest research and even spirituality. All these topics go hand-in-hand.

We believe that in order to overcome disease and heal, we need to be mentally, physically, spiritually transformed. That's how we truly overcome.

That's how we turn our obstacles into our advantages. That's what this blog section is going to be all about - how to overcome heart disease both as an individual and as a community.





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